WHOLE FOOD PLANT BASED

(WFPB) Whole Food Plant Based:

The WFPB diet is a way of eating that focuses on consuming foods in their most natural form. This means that heavily processed foods are excluded.Ā A WFPB diet doesnā€™t include any meat, poultry, fish, dairy, or eggs. Itā€™s not, however, the same as a vegan diet, which is defined only by what it eliminates. A WFPB diet is defined also by what it emphasizes: a large variety of whole foods.Ā Read More

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